What’s in it?

What’s in 4Calm?

4Calm is a liquid supplement crafted with science-backed ingredients to support relaxation and balance during life’s busy moments. Our carefully selected formula is designed for gentle, non-drowsy calm—whenever you need it.

Key Ingredients:

  • Magnesium – Supports nerve function and helps regulate the body’s stress response.
  • L-Theanine – An amino acid from green tea that promotes relaxation without causing drowsiness.
  • GABA (Gamma-Aminobutyric Acid) – A neurotransmitter that helps calm the nervous system and support a sense of well-being.
  • Valerian Root – Traditionally used to support relaxation and restful sleep.
  • Chamomile – Known for its gentle soothing properties.
  • Ashwagandha – An adaptogen that helps the body manage occasional stress.
  • Hops – Used to help reduce restlessness and support calm.
  • Malic Acid – Supports muscle relaxation and overall physical ease.

Our formula is vegan, sugar-free, and gluten-free—made to help you stay centered, naturally.

Natural Ingredients

A recent review that looked at 18 different studies found that magnesium did reduce anxiety*

Studies show that increasing intake of theanine can significantly reduce symptoms of anxiety

Valerian is an herb that has been used for many centuries to help relieve anxiety and as a sleep aid in traditional medicine.

A naturally occurring amino acid that works as a neurotransmitter in your brain to reduce feelings of anxiety, stress, and fear.[*] Certain anxiety disorders have even been associated with decreased levels of GABA.[*]

A popular adaptogenic herb that’s been shown to reduce the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.[*] The result? Reduced anxiety and greater resistance to life’s tough moments.

Study Finds Chamomile Effective in Treating Generalized Anxiety Disorder

Plays a role in muscle relaxation, helping to ease tension.