AI Is Not Your Therapist: Why Real Help Still Matters
AI chatbots can’t replace real therapy. Learn why relying on apps for mental health is risky—and how real growth comes from real people and real care.
News
Back-to-School Stress Is Real—Here’s How to Handle It
It’s that time again. Target’s school-supply aisle looks like a tornado hit it, the calendar is filling up with sports practices, and somehow you’re supposed to be the calm, collected...
The Science of Calm: How 4Calm’s Ingredients Work Together to Help You Stress Less
Let’s be real—life gets hectic. Whether it’s work deadlines, family chaos, or just the endless scroll of notifications, finding your calm can feel impossible. That’s exactly why we created 4Calm:...
How to Create a 4-Minute Calm Corner at Home or Work
In a world where everything is fast, loud, and demanding, it’s no surprise that our minds—and our nervous systems—are overloaded. But you don’t need a silent retreat to restore your...
Is Everyone This Stressed? Understanding the New Normal of Modern Life
Is Everyone This Stressed? Understanding the New Normal of Modern Life There’s a quiet question more people are asking themselves than ever before: “Is everyone this stressed… or is it...
How to Calm Down in 5 Minutes or Less
Feeling Overwhelmed? Here’s How to Calm Down in 5 Minutes or Less Stress and anxiety can hit at the worst times—right before a big meeting, during a difficult conversation, or...
